Frame of Mind Fitness Consulting is a business offering a variety of specialized services.

I chose the name because fitness and
our state of personal well being is always the result of our frame of mind.

This is developed following experiences both negative and positive. Feelings are ageless.

I specialize in the psychological aspects of fitness and how it affects the client.

Before I can successfully work with an individual, I must first understand how that person arrived at their existing level of both physical and mental health.

Together we build a program that provides information and guidelines that assist in realistically and successfully reaching that persons goal.

Group Exercise Classes for All Ages Including Physically Challenged

Centrally located in the Georgian Triangle, I conduct safe, educational and highly motivating exercise classes for all age groups. The participants are trained to work at their own level and enjoy wonderful interaction with others that is personally gratifying.

Not only do they improve their strength, mobility, flexibility, aerobic capability, and mental wellbeing, they also develop new friendships and become comrades.

A large cross section of ages provides an opportunity for personal growth and you just can’t imagine how light hearted and gratifying these classes are!

Do not be concerned if you have mobility limitations.
The program includes exercise techniques for any person who is physically challenged.

Bring a smile and you will fit right in.

Don’t be shy! Call today to reserve your space.